A 200 hour Yoga Teacher Training is a comprehensive course that covers Hatha Yoga, Vinyasa flow Yoga, Breathing techniques, Meditation, Pranayama. These courses is Yoga Alliance certified, preparing you to spread the knowledge of Yoga to others. You will learn about the history of Yoga along with scientific insights attached to it. The course teaches you how to breathe properly, how to maintain a healthy posture and how to purify and detoxify your mind and body.
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